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April 24th, 2009
12:24 pm - Mental Images have Begun
So, I don't have Jon Gabriel's book, yet, but I've been listening to the free dowloads that came with purchasing the book.
I've almost completed the transformation sessions and love (LOVE) the visualization techniques. I've been at work, listening while doing reports and what not, and as I listen, I've been typing up notes to take home.
Last night before bed I tried his Spine Spinning technique. I loved the feeling of seeing myself unafraid, and exactly as I want to be personally.
I have felt really great today and even though I haven't got to the book and the foods he suggests, I've been drinking a lot (A LOT) of water - running the restroom a bit more frequently than I'm used to doing, but I feel good...I feel good knowing I'm not drinking my soda. And it's weird that my stomache seems to appreciate it.
And my energy is already feeling up higher than normal at this time of day. Normally I'm thinking I "need" a coke but I don't....I just don't. Love it!
Anyway, just wanted to put down my thoughts as I begin.
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April 22nd, 2009
11:30 am - Finally! A decision!
After several months of debating about how to utilize this blog, I've made a decision.
This is going to be my weight loss journey.
No holding back.
I need to move past the ugliness of my past - the abuse and anger and self loathing. It's a personal journey but not one I want to hide....I'm tired of hiding and living with secrets....this is me...all me. Like it or not. Take it or leave it.
Shocking to me is how much weight I have gained in the last 10 years. Unfortunately, I've never learned good eating practices....nor good, healthy active practices...so I sit in a sedentary life. I work at my computer all day...get bored, so I get up and get a soda or a candy-bar (or both) and chomp away.
Getting home, I read, or play video games but don't get active. Eat dinner, play games and go to bed....tired and unfulfilled.
Honestly, I don't even know where to begin. People say, "just get up and moving." But where? how? What about the right kind of shoes? or for me, my wretched allergies? and asthma?
So, no more excuses:
Today I walk...anywhere...
Today I stop drinking coca cola (a killer decision)
Today, I measure and weigh myself (ugh)
Today I start my journey.
Today I bought the book from www.gabrielmethod.com - it looks promising because I want my body to stop 'wanting to be fat.'
Want to resolve my issues and want to be healthy again. I will lay out my info when I feel more comfortable.
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January 21st, 2009
01:21 pm - Nothing Yet
I haven't decided where I want to take this blog (versus my other blogs). I'm leaning toward using this as my weight-loss or getting healthy blog - boring, I know. I'll have an idea soon.....if you have a thought, or suggestion, be my guest to suggest it to me.
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